Angie & Diane

Angie

100 pull-ups

100 push-ups

100 sit-ups

100 squats

I almost wussed out on this one today.  I felt pretty horrible (great) from the Filthy Fifty yesterday and didn't know if I would be able to get through this in a reasonable amount of time. Hoops said he might do this today so that gave me a little motivation and by the time I walked down to the downtown Y I had convinced myself that I had it in me.  Anyways...

Time: 21:34

Not horrible, but nothing earth shattering.  I feel like I could have done a sub 20:00 on this if I was fresh.  My kip disappeared after the first 50 pull-ups which made the second 50 even worse.  Also, I am regretting doing the sit-ups on the hardwood gym floor as my tailbone feels like it's on fire right now.  A 15:00 on this would be great.

After I picked myself off the gym floor I figured that I didn't really have anything else important to do today, or tomorrow for that matter and decided to give Diane a go (she was my backup plan had I not done Angie).

Diane

21-15-9

deadlift - 225 lbs.

handstand push-ups

My hands have been pretty torn up lately so I decided to use straps for this one.  Also, the downtown Y doesn't have a lifting matt which makes doing deadlift a little bit more disruptive then I would have liked.  I'm getting better at handstand push-ups, but that doesn't really say much seeing as how I could barely get into the handstand position two weeks ago.

Time: 12:46

I'm kind of disappointed with this one.  I think I'll try this one again in a week or two.  I feel like I should be able to break 9:00.

Rest day tomorrow.  Maybe I'll work on some form stuff and practice a few of the "beast skills" I'm trying to learn.  Might be fun doing that in the snow... Then again, maybe I'll just sit in bed, watch football, and stay warm.  That sounds pretty good also.

-dunkie