The Filthy Fifty

The Filthy Fifty

50 Box Jumps - 24"

50 Jumping Pull-Ups

50 KB Swings - 1 Pood

50 Walking Lunges

50 Knees to Elbows

50 Push Press - 45 lbs

50 Back Extensions

50 Wall Ball Shots - 20 lbs, 10'

50 Burpees

50 Double Unders

I didn't have any KB's so I used a 35 lb. plate instead (1 lb. shy of a Pood).  Also, the heaviest med ball available was 16 lbs so the wall ball shots were done at 12'.  Aside from that, the workout was done as RX'ed.

Time: 28:06

Notes: This was my first time attempting the Filthy Fifty.  My K2E's need serious work, as do my double-unders.  Hoping to break 25:00 next time and ultimately work towards a sub 20:00.

It's supposed to snow heavily tomorrow so I'll probably have to figure out something that I can do at the Y.  I'll probably take a go at Angie.

Angie

100 pull-ups

100 push-ups

100 sit-ups

100 squats

-dunkie